Riboflavin in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.051 mg of Riboflavin.


Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 74.89 g
Energy (calorie) 96 kcal
Energy (joule) 401 kJ
Protein 1.71 g
Total lipid (fat) 0.18 g
Ash 1 g
Carbohydrate, by difference 22.22 g
Fiber, total dietary 1.7 g
Calcium, Ca 37 mg
Iron, Fe 0.53 mg
Magnesium, Mg 22 mg
Phosphorus, P 45 mg
Potassium, K 365 mg
Sodium, Na 6 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.177 mg
Manganese, Mn 0.665 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 13.3 mg
Thiamin 0.067 mg
Riboflavin 0.051 mg
Niacin 0.597 mg
Pantothenic acid 0.515 mg
Vitamin B-6 0.177 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Vitamin B-12 0 µg
Vitamin A, RAE 518 µg
Retinol 0 µg
Carotene, beta 6220 µg
Vitamin A, IU 10367 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.039 g
16:0 hexadecanoic, palmitic fatty acid 0.035 g
18:0 octadecanoic, stearic fatty acid 0.004 g
Fatty acids, total monounsaturated 0.007 g
18:1 undifferentiated 0.007 g
Fatty acids, total polyunsaturated 0.08 g
18:2 undifferentiated 0.067 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.013 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.021 g
Threonine 0.085 g
Isoleucine 0.085 g
Leucine 0.125 g
Lysine 0.084 g
Methionine 0.042 g
Cystine 0.014 g
Phenylalanine 0.102 g
Tyrosine 0.07 g
Valine 0.112 g
Arginine 0.079 g
Histidine 0.032 g
Alanine 0.093 g
Aspartic acid 0.292 g
Glutamic acid 0.167 g
Glycine 0.077 g
Proline 0.075 g
Serine 0.088 g

Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)